Yesterday is history, tomorrow is a mystery, today is a gift, that's why they call it present...

Monday, October 29, 2012

30 DAYS OF BLISS... #1

I’ve decided to challenge myself! 30 days of yoga for 90 mins a day! The 90 minute part was not by choice…all the classes that I'm taking just happen to be that long. I don’t mind it though, because 60 minutes is way too short of a class for me personally and that’s only because in teacher training our yoga classes were 5 hours long…so you get it. The Moksha Yoga studio's usually have 30 day challenges but I JUST missed it. I'm looking at this as more of a positive sign because I really do need to do this on my own and I think that it makes it an even BIGGER challenge when your only support system is your mind. I know I can do this! I’ve decided to do this for many reasons. Not only do I miss yoga, but I miss the way my body and mind feel. I’ve unfortunately become “too busy” or since I’m being completely honest LAZY lately and I just can’t take it anymore. It’s gotten to a point where I feel LOST! I can’t describe the feeling, but I know when it happened and I know myself well enough to know how to get myself back! Not many people do, so I need to take advantage of this skill. That's it...I have 30 days to find myself again! If you noticed I haven’t blogged for quite some time…this is a complete result in loosing myself. I plan to blog EACH and every day throughout this challenge. Not only will this challenge my mind and spirit, but my body too. I haven’t done this much yoga in a year and I am craving it! Actually, I haven’t done THIS type of yoga (Moksha) in 6 years! This was the very first studio I went to and the very first yoga I ever tried. This yoga is what made me fall in love with the practice, the life, the feeling and everything that comes with it. Today was my first class. I was planning to start November 1st, but why wait? With this crazy storm, it’s hard to pass up an opportunity to be inside a room that’s 34 degrees. If you’ve never done yoga, or even Moksha yoga, here is a quick description. Moksha Yoga is a set series of about 40 poses done in a hot room. It was founded in Toronto, Canada in 2004 by yoga teachers Ted Grant and Jessica Robertson. Each class will contain most of the postures and will lead you through a standing series, floor series and will end in Savasana. My class today was from 1130am to 1pm and surprisingly there was about 28 of us…I swear no one works here in Burlington LOL! What I noticed most about my body was the loss of flexibility and strength in the most oddest of places. One, being my feet. During standing series and such poses as Warrior 3 and Dancers the arches of my feet became very sore and tired. Obviously I need to work on balance too. I haven’t lost any flexibility in my hip flexors or thighs which is a plus. What I missed most about hot yoga was the incredible feeling of sensitivity your body goes through during a practice. Everything is heightened and the smallest bead of sweat that rolls down your shin is felt by every nerve…OH and the SWEAT! I missed that SO much! I am very excited to see where I will be in 30 days, mind, body and spirit! Wish me luck…Thanks for following along!

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