I always get the most questions about yoga from men. Although a very coed practice, about 77% of all the yoga classes are woman, taught by woman and designed for/towards woman. It’s hard for me to see and believe this as both my mentors who trained and taught me were both male. I got into yoga because of my brother and some of the most amazing yogi’s of the world that I’ve studied and had the pleasure to practice with are and were male.
I believe that it’s a fear of the unknown when it comes to men and yoga. I also believe it’s the influence of the media and what is “socially acceptable” these days that deter more males from practicing yoga. I think that having more information as to why yoga is so beneficial for men in particular will help.
Firstly, men aren’t as flexible as woman. This is natural and has nothing to do with who you are. Men, who practice yoga, recognize it actually requires a lot of upper body strength which woman naturally lack at first. There is a common misconception that you must be flexible BEFORE you start yoga. However, do you already know how to cook before you take cooking lessons? Do you already know how to swim before you take swimming lessons? It’s like anything new, you may know the basics but you go to practice and learn so we’re able to progress. The great thing about a yoga practice is that it’s all about YOU! It’s your OWN practice and YOU have full control over how far you want to take it. Whether you’re focusing on flexibility, meditation and/or strengthening your muscles you’ll leave feeling refreshed and have had an entire body workout for any age and/or size as well.
So let’s dive right into the benefits of yoga for men.
Athletics & Strength:
Practicing yoga and regaining the flexibility within your muscles will aid in faster recovery times. Expand your range of motion which in turn assists with reaching deeper muscle tissue. Practicing actually oxygenates the blood, creating more energy when you finish the exercise as opposed to depleting the body of it so you’re able to have more stamina and exercise for longer. Last but not least you work every system: cardiovascular, skeletal, muscular and endocrine in a complete FULL body workout as opposed to one area of the body at a time and/or day. Yoga also decreases the buildup of lactic acid within your blood that accumulates during your working out, which can relieve muscle stiffness, discomfort and cramps.
Meditation:
Believe it or not, men actually have higher stress levels than women. Yoga can and will improve your mental focus, in part by clearing your mind during the workout helping you focus on you and your body. The meditative aspects of yoga that will allow for stress relief will also help with the discipline of your mind to make it easier to focus on everyday daily tasks. Using yoga to improve your concentration and focus will in turn helped you achieve goals and win in your respective sport and/or activity.
So let’s REALLY grab your attention by combining strength, flexibility and concentration, we move onto the best part…
Sex:
Great sex is an ultimate MIND & BODY experience…SO IS GREAT YOGA! Combining strength, flexibility, increased blood flow, endorphins and last but not least, opening your heart…you get BOTH of these things!! Not only does yoga aid and improve sex, but in some case can actually treat and prevent sexual dysfunctions.
There are specific postures that aid and assist in improving sexuality. Take Eagle Pose for example, this is a posture that sends fresh blood and oxygen straight to the sexual organs. This serves as an assist for men when wanting to vitalize their bedroom prowess by toning and approving the function of their sexual organs. Practicing yoga can also help in delaying ejaculation by teaching you how to draw your energy back inward resulting in a full body/mind orgasm. When I speak on specific energy I’m referring to Kundalini energy. Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Full enlightenment and complete bliss occurs when this energy is released and reaches the Crown Chakra. This involves strengthening and conditioning of the pelvic floor which consists of specific postures in which the pelvic floor is lifted and lowered ensuring swifter moves during intercourse. When doing Triangle or “Trikonasana” (My FAVE pose) it ensures a better cardiovascular activity which aids in more stamina during sexual encounter, while inverted head positioning or “Handstand” against the wall improve blood supply to all part of human body vastly improving the toning up process.
Yoga is a direct link to achieving complete mindfulness-living in the present moment. I’m not sure I know anyone who doesn’t want more of THAT in their lives. Making sure you research different styles of yoga that support your specific requirements. Ask questions and simply just give it a try. Like anything new, it may be hard at first but don’t give up.
If you’re interested in private lessons and live in/around the Toronto, Mississauga or Oakville area PLEASE feel free to contact me. I’d be more than happy to meet with you or some friends to give it a try.
You can reach me by email for questions/inquires at: devonborycheski@gmail.com and/or follow me on twitter @rosepetalcheeks
Wednesday, January 25, 2012
Wednesday, January 18, 2012
MERMAID
Everyone is always interested in the pose I display in my twitter picture, and the one in my profile picture on this blog. It’s called mermaid or in Sanskrit, “Eka Pada Rajakapotasana” which is really just One legged king pigeon pose variation. However, I prefer the name “Mermaid” This stems from my immense LOVE for water…and one of my favorite movies, “The Little Mermaid”
I remember watching one of my friends, Amanda do this very pose during a practice we use to go to together every Wednesday. It was during our teacher training and I remember watching her grace, flexibility and strength as she moved deeper into this posture. It was beautiful to watch and I TOLD myself, I WILL do this pose one day.
This isn’t a posture where you can just get down on the floor and maneuver into it. Although you may be flexible, you would be missing the entirety of the posture and poses designed to lead up to its vastness.
A Yoga pose is like life…You need to enjoy the journey and everything leading up to it. If you only focus on one goal/end result you may miss out on some amazing experiences.
Mermaid is definitely designed to be a hip opener, lengthen the spine and completely open the heart. I tend to do a lot of posture designed to open these 3 concepts as these are usually where people hold stress and fear.
Starting your practice with Surya Namaskar A and B. As your body warms up, start to cultivate strength through the upper and lower extremities as you move through each of the Sun Salutations. Encourage your mind to let go of unnecessary thoughts and soften into the experience and flow.
As per my previous post below about being flexible and its benefits. THIS is a posture where flexibility and HUGE range of motion is definitely required. I don’t advise anyone to try this without the right supervision and guidance by a certified yoga instructor. Above all, you know your body better than anyone, but I do advise you to really tune into yourself and when only you’re ready to move deeper.
There are a few reasons that this posture is my favorite. It was a goal I desired and achieved. It allows me acknowledge and take complete control my fears of back bending and heart opening, and ultimately feels SO good. I always smile during this pose… Really though, if you know me, I’m smiling all the time ;)
The beginning of this posture deals with Eka Pada Rajakapotasana or more simply, pigeon pose. One of my many favorite poses which opens the groin, hips and psoas. It gives a great stretch to the iliotibial (IT) band. This is a tough group of fibers that run along the outside of the thigh. The gluteal muscles attach to the top while the lower part attaches to the tibia, just below the knee. It functions primarily as a stabilizer. This can become very sore when over used and the pain can be felt along the outside of the knee and through the outer hip. Starting in an upright position and letting the hips relax and open, moving closer to the ground. When ready, using your breath to allow you to take your chest to the ground, moving deeper into the pose if your body permits. Take a few minutes and relax, taking in the amazing stretch. Keeping the toes curled under, and squaring your hips with the front of the room will ensure a proper expanse.
When you’re prepared to move deeper, bending the straight leg behind you into the body bringing the heel closer to your torso. Reaching back to help bring the bended leg closer feeling the stretch through the front of the thigh stretching the Rectus Femoris. With every breath, relax and bring the leg closer.
Please keep in mind the steps to move into the pose and that they may not all happen in one day. Making sure you appreciate each step along the way and acknowledge how far you’ve come from day one.
The last part is wrapping your arm around the foot so the top of your foot sits nicely on the eyes on the elbows. Taking the opposite arm behind the head then linking the fingers together. This will open the shoulders, chest and the heart so you may shine bright.
Enjoy each of the steps toward this pose and when reached, the end result and all its magnitude…don’t forget to smile!
Happy Stretching! :)
Tuesday, January 17, 2012
The Benefits to being Flexible
I talk to a lot of people about yoga and the benefits every day. A lot of my male clients and most of the males I speak to about yoga are interested but always respond with
“I’m not flexible enough…”
#WaysToPissOffAYogaTeacher …enough said…
There are two things to consider; the physical and the philosophical. Let’s start with the physical. Being flexible is all about being fit and healthy. If we are suffering from rigid bodies, we lack mobility and balance, and are more likely to be at risk for injury, discomfort, and/or even disease. It makes sense, right? If you have tight stiff muscles you’re more likely to injure, pull or tear something within yourself than someone who has a better range of motion.
There has also been studies done to show that having an improved range of motion helps with blood circulation and increases joint synovial fluid, which is a lubricating fluid that promotes the transportation of nutrients to the joints' articular cartilage. This will all help in drastically reducing joint deterioration and overall maintaining optimum health.
Now onto the philosophical. No one wants to suffer from being prisoners to our own senses; as we seek to quench our bodies desires, or to relinquish pain or suffering in our bodies. I can’t think of anything more hindering than a tight, unwilling body. I remember being very frustrated when I couldn’t reach my toes or open as far as I can now. It was exasperating, and inevitably the tighter we are, the less able we are to move freely, and the more we are likely to suffer from aches and pains and/or one day, complete immobility. Having a strong flexibly vessel means we’re able to free ourselves from our body and move forward focused on meditation which in turn opens our minds/spirits.
Overall health and happiness are the bottom lines to why flexibility is so important. Take advantage of the one thing you have control over, your health!
“I’m not flexible enough…”
#WaysToPissOffAYogaTeacher …enough said…
There are two things to consider; the physical and the philosophical. Let’s start with the physical. Being flexible is all about being fit and healthy. If we are suffering from rigid bodies, we lack mobility and balance, and are more likely to be at risk for injury, discomfort, and/or even disease. It makes sense, right? If you have tight stiff muscles you’re more likely to injure, pull or tear something within yourself than someone who has a better range of motion.
There has also been studies done to show that having an improved range of motion helps with blood circulation and increases joint synovial fluid, which is a lubricating fluid that promotes the transportation of nutrients to the joints' articular cartilage. This will all help in drastically reducing joint deterioration and overall maintaining optimum health.
Now onto the philosophical. No one wants to suffer from being prisoners to our own senses; as we seek to quench our bodies desires, or to relinquish pain or suffering in our bodies. I can’t think of anything more hindering than a tight, unwilling body. I remember being very frustrated when I couldn’t reach my toes or open as far as I can now. It was exasperating, and inevitably the tighter we are, the less able we are to move freely, and the more we are likely to suffer from aches and pains and/or one day, complete immobility. Having a strong flexibly vessel means we’re able to free ourselves from our body and move forward focused on meditation which in turn opens our minds/spirits.
Overall health and happiness are the bottom lines to why flexibility is so important. Take advantage of the one thing you have control over, your health!
Saturday, January 7, 2012
Private Lessons
I was approached the other day by a woman who wanted private lessons for yoga. 2x a week was her ideal. She was very eager and wanted to start immediately. When I asked her if she had practiced before, she said no. I told her I would do a free private lesson with her so she could see if this was really what she wanted and consequentially needed.
WHY take a private lesson?
• Too busy to make it to a yoga class
• Nervous to be in a class with others
• Need individual attention and/or support
• Recovering from an injury/accident
• You’ve never taken a yoga class before
Benefits of a private lesson:
Private yoga sessions offer the ability to work one-on-one with a knowledgeable and certified yoga teacher who can devise a practice that is modified to you and help you attain your goals.
In addition to that, a one on one private session can offer motivation & support both physically and emotionally; as a result helping you push through when you are engaged in difficult poses and/or challenging plateaus.
As a yoga teacher I usually plan ahead and have an idea of what I’d like to teach and concentrate on for that day. Sometimes these things change when I see my room full of students as well. As a trained yoga teacher I’m thankful I’m able to adjust my flow accordingly.
When working one on one you have to drop the plan and really just tune into what that specific student is asking for and needs.
I start my private lessons like a detailed interview. Asking questions about the students past history, emotionally and physically and I find out if the client has had any past or previous injuries or operations.
As a student you need to be honest and open with your yoga teacher and tell them exactly WHY you’ve chosen to do yoga and specifically why the need for a private lesson. This is all about YOU and YOUR needs so really take advantage of having all that specific attention and make sure you get exactly what you need. Also make sure you’re being challenged as it’s important we’re always moving forward.
Having a private session with a yoga teacher offers the student individual guided attention aimed specifically for them. A safe place for them to grow and feel secure about themselves. I look at yoga as a tool for transformation.
Whether I'm talking to someone about a posture, muscles or movements; I'm always thinking about how yoga can assist in transforming that person's life in a positive way.
WHY take a private lesson?
• Too busy to make it to a yoga class
• Nervous to be in a class with others
• Need individual attention and/or support
• Recovering from an injury/accident
• You’ve never taken a yoga class before
Benefits of a private lesson:
Private yoga sessions offer the ability to work one-on-one with a knowledgeable and certified yoga teacher who can devise a practice that is modified to you and help you attain your goals.
In addition to that, a one on one private session can offer motivation & support both physically and emotionally; as a result helping you push through when you are engaged in difficult poses and/or challenging plateaus.
As a yoga teacher I usually plan ahead and have an idea of what I’d like to teach and concentrate on for that day. Sometimes these things change when I see my room full of students as well. As a trained yoga teacher I’m thankful I’m able to adjust my flow accordingly.
When working one on one you have to drop the plan and really just tune into what that specific student is asking for and needs.
I start my private lessons like a detailed interview. Asking questions about the students past history, emotionally and physically and I find out if the client has had any past or previous injuries or operations.
As a student you need to be honest and open with your yoga teacher and tell them exactly WHY you’ve chosen to do yoga and specifically why the need for a private lesson. This is all about YOU and YOUR needs so really take advantage of having all that specific attention and make sure you get exactly what you need. Also make sure you’re being challenged as it’s important we’re always moving forward.
Having a private session with a yoga teacher offers the student individual guided attention aimed specifically for them. A safe place for them to grow and feel secure about themselves. I look at yoga as a tool for transformation.
Whether I'm talking to someone about a posture, muscles or movements; I'm always thinking about how yoga can assist in transforming that person's life in a positive way.
Tuesday, January 3, 2012
2012
Teaching my first yoga class of 2012 I was struggling to come up an inspiring theme. The only thing I could think about was “New Year’s Resolutions” as it was only January 3rd. This seemed so cliche to me.
WHERE do New Year’s resolutions come from?
Wholesome inspiration? Or unsettled issues in your life? I started to think about having my theme be “NO expectations” ...as this was one of MY unsettled issues
.
When you’re doing something for the first time; you have little to no expectations. NO bar has been raised. So you tend to give it ALL you’ve got and do the VERY best you can do because you don’t know anything different. To me this is how yoga should be done ALL the time, everyday! Actually...why can’t this be done with EVERYTHING in our lives? Nonetheless, we always raise the bar and put pressure on ourselves and others to do better, go harder, and be stronger. I’m not saying this is a bad thing, just be aware of where the intention is coming from within you.
“Expectations reduce joy”
I was asked what my biggest resolution is for 2012. After thinking about it and trying to put it into words on twitter...I responded “To just enjoy everything” What I meant by this is that I tend to RAISE that bar with everything in and around me. I “Expect” certain things in life and from people and sadly I’ve found myself, more often than not, disappointed. When we anticipate things in life and they don’t reach the expectations we’ve put on them, disappointment, sadness, anger is typically the outcome, therefore leaving us unhappy with life, ourselves and others.
I do believe there ARE some expectations that are necessary. When it comes to an employee, a loved one and family...but these also go hand in hand with respect and love as well.
So today when I taught my yoga class I simply asked my students to get rid of that bar, those “expectations”. Come into class as if it was your FIRST class ever and just let your body flourish and reap what it desires
.
Do NOT confuse not having expectations as NOT having goals though.
One thing I am a fan of is dreaming BIG! These are the visions that guide us to grow the way we want to. The difference between an aspiration/dream and an expectation is how we handle things when we come across something that has not had a positive outcome in our life.
Releasing ourselves from the expectation that something has to be a certain way, we may free our mind and we can understand the reasons behind why things are the way they are, work on acceptance and move towards turning them around to something more preferable.
It’s still early, so set your New Year’s resolutions, attainable goals and believe in yourself!
WHERE do New Year’s resolutions come from?
Wholesome inspiration? Or unsettled issues in your life? I started to think about having my theme be “NO expectations” ...as this was one of MY unsettled issues
.
When you’re doing something for the first time; you have little to no expectations. NO bar has been raised. So you tend to give it ALL you’ve got and do the VERY best you can do because you don’t know anything different. To me this is how yoga should be done ALL the time, everyday! Actually...why can’t this be done with EVERYTHING in our lives? Nonetheless, we always raise the bar and put pressure on ourselves and others to do better, go harder, and be stronger. I’m not saying this is a bad thing, just be aware of where the intention is coming from within you.
“Expectations reduce joy”
I was asked what my biggest resolution is for 2012. After thinking about it and trying to put it into words on twitter...I responded “To just enjoy everything” What I meant by this is that I tend to RAISE that bar with everything in and around me. I “Expect” certain things in life and from people and sadly I’ve found myself, more often than not, disappointed. When we anticipate things in life and they don’t reach the expectations we’ve put on them, disappointment, sadness, anger is typically the outcome, therefore leaving us unhappy with life, ourselves and others.
I do believe there ARE some expectations that are necessary. When it comes to an employee, a loved one and family...but these also go hand in hand with respect and love as well.
So today when I taught my yoga class I simply asked my students to get rid of that bar, those “expectations”. Come into class as if it was your FIRST class ever and just let your body flourish and reap what it desires
.
Do NOT confuse not having expectations as NOT having goals though.
One thing I am a fan of is dreaming BIG! These are the visions that guide us to grow the way we want to. The difference between an aspiration/dream and an expectation is how we handle things when we come across something that has not had a positive outcome in our life.
Releasing ourselves from the expectation that something has to be a certain way, we may free our mind and we can understand the reasons behind why things are the way they are, work on acceptance and move towards turning them around to something more preferable.
It’s still early, so set your New Year’s resolutions, attainable goals and believe in yourself!
Tuesday, December 6, 2011
YOGA CLASS > DVD's/Books
I received a message from a few people over twitter asking me for advice in regards to yoga. Many of them want to start, but aren’t sure how or where to. I was asked what I feel are some good DVD’s to buy or books. I didn’t hesitate to share my opinion…do I ever?
I am not a fan of doing yoga from a DVD you buy @ Chapters, or some other fitness outlet. I realize the convenience of it. I also realize how intimidating it can be to walk into a yoga class, especially if you haven’t taken part in it before. I’ve been there! We’ve all been there at some point in our lives with something or other.
The reason I don’t recommend doing your first or even second yoga class in the comfort of your own home, by yourself…with a DVD is because of the numerous things that can go WRONG!
First, you haven’t done a yoga class before so how do you know what to do. Videos tend to move quickly through postures with little explanation as to HOW and WHY you’re doing the pose. These two things are VERY important to a registered…REAL yoga teacher AND dedicated student.
HOW: Postures come with different variations. Beginners, Intermediate and Advanced. The GREAT thing about yoga is that it allows you to move through these at any point throughout your practice on any given day. Once you’ve worked at an advance level, you may jump from advanced back to beginners depending on what you; your body and soul need on THAT specific day. Throughout each class you should be given the option and SHOWN HOW to move deeper into a posture if you feel it’s right for you at that time.
WHY: As a yoga teacher, we’re taught what each posture does for your mind; body and spirit (if you choose to be open to that part of yoga) we’re taught how to sequence the postures so we may align the mind body and soul. A sequence of yoga poses are meant to do different things. For example I would never start a class in Natarajasa (Dancers Pose) as there are a few things your body needs to do to get ready for that pose. You should be aware of your body and know what needs to be stretched and worked before moving deeper. Being aware throughout your practice will help deepen the connection to yourself as well.
Secondly, during a class the teacher will adjust you and help you (if that’s ok with you) into deeper postures. We’re trying to make sure you reap the utmost benefits from each pose. Other reasons for adjustments are for modifying the posture when we feel you may benefit from doing a slight variation. When you’re by yourself following a book/video you may end up pushing yourself too far, not far enough and could end up hurting yourself due to the fact you weren’t aware of WHAT the pose was designed to do. I also feel that when people are at home filled with distractions they may not be completely committed, aware and present to really gain what they need from yoga. Be honest, who will is going to push you to your limits? Yourself or someone dedicated to guiding you through your practice?
Thirdly, You’re missing out on a few of the BEST parts of yoga:
• Meeting the community and your yoga teacher…maybe even making a new friend.
• Feeling and being inspired by the energy a room full of yoga students gives off...
this is actually incredible and makes me smile EVERY time! Everyone should
witness this.
• Learning something new about yourself, or someone else.
• Being a part of something.
Yoga books are wonderful. They have a lot of useful information for those who have already studied the practice or at least been to a few yoga classes. DVD’s are a great way to keep up with your practice when you’re away or don’t have time to attend a class, ONCE you’re familiar with your body, yoga and the practice that’s right for you. I don’t think people realize HOW many different styles of YOGA there are. What is right for you may not be right for others even though YOU came out feeling amazing. I personally enjoy Hatha yoga, where my brother enjoys a structured Moksha yoga. Both are amazing in their own separate ways, but we as individuals, require different effects and outcomes.
Take the time to explore different styles of yoga and LEARN what they do for you and your body.
Always ask questions and above anything, relax and HAVE FUN!
I am not a fan of doing yoga from a DVD you buy @ Chapters, or some other fitness outlet. I realize the convenience of it. I also realize how intimidating it can be to walk into a yoga class, especially if you haven’t taken part in it before. I’ve been there! We’ve all been there at some point in our lives with something or other.
The reason I don’t recommend doing your first or even second yoga class in the comfort of your own home, by yourself…with a DVD is because of the numerous things that can go WRONG!
First, you haven’t done a yoga class before so how do you know what to do. Videos tend to move quickly through postures with little explanation as to HOW and WHY you’re doing the pose. These two things are VERY important to a registered…REAL yoga teacher AND dedicated student.
HOW: Postures come with different variations. Beginners, Intermediate and Advanced. The GREAT thing about yoga is that it allows you to move through these at any point throughout your practice on any given day. Once you’ve worked at an advance level, you may jump from advanced back to beginners depending on what you; your body and soul need on THAT specific day. Throughout each class you should be given the option and SHOWN HOW to move deeper into a posture if you feel it’s right for you at that time.
WHY: As a yoga teacher, we’re taught what each posture does for your mind; body and spirit (if you choose to be open to that part of yoga) we’re taught how to sequence the postures so we may align the mind body and soul. A sequence of yoga poses are meant to do different things. For example I would never start a class in Natarajasa (Dancers Pose) as there are a few things your body needs to do to get ready for that pose. You should be aware of your body and know what needs to be stretched and worked before moving deeper. Being aware throughout your practice will help deepen the connection to yourself as well.
Secondly, during a class the teacher will adjust you and help you (if that’s ok with you) into deeper postures. We’re trying to make sure you reap the utmost benefits from each pose. Other reasons for adjustments are for modifying the posture when we feel you may benefit from doing a slight variation. When you’re by yourself following a book/video you may end up pushing yourself too far, not far enough and could end up hurting yourself due to the fact you weren’t aware of WHAT the pose was designed to do. I also feel that when people are at home filled with distractions they may not be completely committed, aware and present to really gain what they need from yoga. Be honest, who will is going to push you to your limits? Yourself or someone dedicated to guiding you through your practice?
Thirdly, You’re missing out on a few of the BEST parts of yoga:
• Meeting the community and your yoga teacher…maybe even making a new friend.
• Feeling and being inspired by the energy a room full of yoga students gives off...
this is actually incredible and makes me smile EVERY time! Everyone should
witness this.
• Learning something new about yourself, or someone else.
• Being a part of something.
Yoga books are wonderful. They have a lot of useful information for those who have already studied the practice or at least been to a few yoga classes. DVD’s are a great way to keep up with your practice when you’re away or don’t have time to attend a class, ONCE you’re familiar with your body, yoga and the practice that’s right for you. I don’t think people realize HOW many different styles of YOGA there are. What is right for you may not be right for others even though YOU came out feeling amazing. I personally enjoy Hatha yoga, where my brother enjoys a structured Moksha yoga. Both are amazing in their own separate ways, but we as individuals, require different effects and outcomes.
Take the time to explore different styles of yoga and LEARN what they do for you and your body.
Always ask questions and above anything, relax and HAVE FUN!
Friday, September 2, 2011
Physical Adjustments-A different Kind of Communication
I went to a new yoga studio last week and the yoga teacher happened to be a girl I’ve grow up with since grade school. I knew she was a yoga teacher as well, but didn’t know she worked at this studio. I always enjoy taking classes where I know the teachers personally, especially when they’re friends of mine. One of the many reasons behind this is because of the adjustments. It’s one thing to tell a student to move into a posture, but it's a different thing to in reality place your hands on another’s body.
Personally, I LOVE adjustments, more so now that I’m a yoga teacher because I recognize the logic behind them and welcome the benefits. Some often think that adjustments are done to “correct” or “repair” your pose, where in fact they’re just meant to help you reap the full benefits of each posture. I’ll admit when I was just a student and was given an adjustment I also had thoughts of “I thought I was doing it right though...???” This is why it’s important to explain to your students WHY adjustments are done at the beginning of class, as well as asking your students if it’s OK that you adjust them if found valuable to their practice.
Please also be aware that before giving any kind of physical adjustment to your students, you need to make sure you have an intimate understanding of both the posture AND the adjustment. What works for you MAY not work for others so move forward based on the student and how THEY will profit and NOT what just felt good for you in a previous class.
Taking the classes of my mentors and fellow teachers that took the training with me is my favorite because they know me, my style and ultimately understand what I need to advance as we did spend a year together in each others close personal space. When being adjusted they can push harder, stronger and go deeper. I am aware of the adjustment and WHY they're doing it.
Having said that, why do some yoga teachers not adjust other yoga teachers?
While taking this girls class, she didn’t adjust me...I’m 100% sure I was the only one she DIDN’T adjust during the entire 90 minute class. I’ve seen this before, and to be honest I’ve also been guilty of this.
Judgement is probably the biggest reasoning behind this.
You’re worried that the other yoga teacher will think you’re adjusting them “WRONG” I had to let go of this and concentrate on my INTENTIONS. When adjusting my main concern is how you can benefit more from this pose. You may also need to change your approach too. Instead of walking up to the student and moving a limb, ask them instead while saying “have you tried it like this..” or “I’ve done this before and felt it was better for me, how do you feel?” You never know. They may try it, and realize it’s not for them and go back to their original position, OR you may have just changed their practice entirely and helped them move one step forward.
At the end of the day you need to let go of your fears, inhibitions and pride.
Believe in yourself, your accomplishments and most of all believe in your ability as a yoga teacher...you DID make it THIS far.
Personally, I LOVE adjustments, more so now that I’m a yoga teacher because I recognize the logic behind them and welcome the benefits. Some often think that adjustments are done to “correct” or “repair” your pose, where in fact they’re just meant to help you reap the full benefits of each posture. I’ll admit when I was just a student and was given an adjustment I also had thoughts of “I thought I was doing it right though...???” This is why it’s important to explain to your students WHY adjustments are done at the beginning of class, as well as asking your students if it’s OK that you adjust them if found valuable to their practice.
Please also be aware that before giving any kind of physical adjustment to your students, you need to make sure you have an intimate understanding of both the posture AND the adjustment. What works for you MAY not work for others so move forward based on the student and how THEY will profit and NOT what just felt good for you in a previous class.
Taking the classes of my mentors and fellow teachers that took the training with me is my favorite because they know me, my style and ultimately understand what I need to advance as we did spend a year together in each others close personal space. When being adjusted they can push harder, stronger and go deeper. I am aware of the adjustment and WHY they're doing it.
Having said that, why do some yoga teachers not adjust other yoga teachers?
While taking this girls class, she didn’t adjust me...I’m 100% sure I was the only one she DIDN’T adjust during the entire 90 minute class. I’ve seen this before, and to be honest I’ve also been guilty of this.
Judgement is probably the biggest reasoning behind this.
You’re worried that the other yoga teacher will think you’re adjusting them “WRONG” I had to let go of this and concentrate on my INTENTIONS. When adjusting my main concern is how you can benefit more from this pose. You may also need to change your approach too. Instead of walking up to the student and moving a limb, ask them instead while saying “have you tried it like this..” or “I’ve done this before and felt it was better for me, how do you feel?” You never know. They may try it, and realize it’s not for them and go back to their original position, OR you may have just changed their practice entirely and helped them move one step forward.
At the end of the day you need to let go of your fears, inhibitions and pride.
Believe in yourself, your accomplishments and most of all believe in your ability as a yoga teacher...you DID make it THIS far.
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